About
Explore. Elevate. Empower.
Take your fitness outside.
FitWell Escapes offers some of Arizona’s best adventures and wellness retreats for women. Whether you just moved to the state or you have lived here your entire life, our community brings people together who are looking to explore, elevate, and empower. Head over to our registration page to find an event and join the #FitWellFam.
What we offer:
Day hikes and adventures
Weekend getaways
Outdoor yoga classes
Educational workshops
Other fun community sponsored events!
Meet Courtney.
Founder of FitWell Escapes, LLC.
Originally from Morrison, Illinois, Courtney moved to Arizona for grad school in 2015. She quickly fell in love with the various hikes, destinations, and landscapes in the state and knew she had found a place that would always be close to her heart.
Courtney started teaching group fitness classes during college at the University of Illinois in 2012, growing up as a dancer she loved the group setting and the strong sense of community.
Through her combined love for groups, fitness, and the outdoors, she decided to create a group for women looking for a supportive community in the Valley of the Sun. FitWell Escapes is for anyone looking for an uplifting, health conscious community.
Credentials:
M.S. Community Resources and Development, Arizona State University (2017)
B.S. Recreation, Sport, and Tourism and a minor in Leadership Studies, University of Illinois at Urbana-Champaign (2015)
NOLS Wilderness First Responder (2017)
ACE Certified Personal Trainer (2017)
ACE Certified Group Fitness Instructor (2017)
Les Mills International Fitness BODYPUMP (2013), BODYCOMBAT, (2013) BODYATTACK (2018)
POP Pilates Certified Instructor (2018)
YogaFit Level 1: Foundations (2017)
YogaFit Level 2: Communication (2018)
Meditation and Mindfulness (2017)
Yoga for Addiction and Recovery (2017)
YogaFit for Warriors (PTSD) (2017)
YogaFit Prenatal (2020)